Sweet Potato Lentil Soup

This is a vegan recipe if you replace the butter with olive oil or the ever popular coconut oil.

Ingredients:

1 Sweet Potato
1/2 c Red Lentils
1/2 Large Shallot
3 c Water
1 pat of Butter
Dash of Nutmeg (1/4 tsp)
Fresh Spinach and Kale
Sea Salt

Cut the potato into cubes and add to the 3 cups of water in a pan.
Add a dash of sea salt.
Chop the shallot and add to the potatoes and bring to a boil.
Turn the heat down and continue to cook the potatoes with the shallots.

When the potatoes are slightly soft, add the lentils and cook for about 10 minutes.
Add the butter. (or olive oil/coconut oil)
Add a dash of nutmeg and a dash of salt.

Once the shallots become translucent and the lentils are getting soft, add the fresh greens.
Continue to cook until the greens wilt.

Once the greens wilt the soup is done.
The whole process should take under 30-45 minutes depending on how slow you peel and chop veggies!

Enjoy!!!!