Today's recipe is one that will help lower your blood pressure and hydrate you if you need that sort of thing.
It is also just really tasty!
Made from real hibiscus flowers:
The ingredients are pretty simple:
• Dried hibiscus flowers brewed to make a tea.
(I make mine in a regular coffee maker)
after brewing:
• 8-12 oz of the tea
• 3/4 cup of frozen organic blueberries
• 1/2 cup coconut water
• Ice cubes (3-6 depending how slushy you want it)
Add blueberries to the blender first (I use a NutriBullet)
Throw in the ice cubes
Add the coconut water
Fill the rest with the tea
Blend well and enjoy!!
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